This is the perfect Counseling Couch therapy journal for your self help process, or to use in session! The covers are all cute, and the pages are there to help build insight. Each journal is paperback and is about 8.5 inches by 11 inches. Working to feel better emotionally? This is the journal for you!!
The journal has some initial coloring/doodling pages and information pages. Then, it has daily check in pages to stay on track. It's a great resource for holding yourself accountable.